从来都是心静如水,从来不知紧张与压力滋味的人在这世界上恐怕是凤毛麟角。而绝大多数的人在人生的某一阶段或遇到特殊情况时,会出现紧张、焦虑、烦恼、忧心忡忡,并有心慌、手掌出汗、呼吸急促等表现。不过,请注意,对大多数而言,这是一种正常的心理反应,并非病态。时过境迁之后,这些症状自然就会消失,生活又会恢复平静。 但是当这些感觉或其他的 Always calm, never knew the stress and stress of people in this world is probably very rare. The vast majority of people in a certain stage of life or encounter special circumstances, there will be tension, anxiety, worry, worry, and palpitation, palms sweating, shortness of breath and other performance. However, note that for most, this is a normal psychological reaction and not morbid. After the passage of time, these symptoms will naturally disappear, life will return to calm. But when these feelings or others