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6月对于很多同学来说,是压力非常大的一个月,不仅中、高考考生要迎来学习生涯中非常重要的考试,普通同学也在为会考、期末考的复习加班加点。人们常说,“台下十年功,台上一分钟。”没有什么比在台下苦练了10年,等到表演时因心理素质不强而演砸更郁闷的事了。考试也是一样,如果因为紧张而导致发挥失常,实在得不偿失。今天我们就来学习下如何通过心理调试,战胜“紧张”这个小恶魔吧!
June for many students, is a month of great pressure, not only in the entrance exam candidates to usher in a very important career exam, ordinary students are also for the exam, final exam review overtime. People often say, “Ten years on the stage and a minute on the stage.” Nothing worked hard for 10 years at the stage until the show was more depressed because of poor psychological quality. The same is true of the exams, which can outweigh the benefits of being nervous if caused. Today we come to learn how to pass the psychological debugging, to overcome “nervous ” this little devil!