蔬果有别不可偏食主食虽是重点,然而一般人的兴趣却是配角的菜肴,不但是营养补充,也是口福享受。因而主妇们常为明天吃什么而倍费思量。人体所需之各种营养成份繁多。而农产品,尤其是蔬果类之品种最多稳居各类食物之首,也是选择健康食物之主要领域。蔬菜和水果都含有大量的植物纤维及丰富的维生素C和钾等维生素及矿物质,是公认的健康食物,尤其是所含之抗氧化物质及其他似类胡萝卜素等植物,才具有之植物性化学物质,尤其珍贵。然而,蔬果所含之成分及其 Although the main fruits and vegetables are not partial food staple food, but most people’s interest is supporting the dishes, not only nutritional supplements, but also to enjoy mouthfuls. Therefore, housewives often eat what tomorrow and think twice. The human body needs a variety of nutrients. However, the varieties of agricultural products, especially fruits and vegetables, are at the top of all kinds of foodstuffs, and are also the main areas of choice for healthy foods. Vegetables and fruits are rich in plant fiber and vitamins C and K vitamins and minerals, is recognized as a healthy food, especially containing antioxidants and other plants like carotenoids, only with the plant Chemical substances, especially precious. However, the ingredients contained in fruits and vegetables and their