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作为职场白领,每天在写字楼里一天8个小时的紧张工作,你是不是常感觉到疲乏、浑身酸痛,甚至亚健康?其实这是缺乏运动的表现。下面介绍一些简便易行的锻炼方法,很适合办公室的白领们在休息或学习疲劳时选练。其中一至四节头部和肩部运动,不仅能帮助你消除疲劳,促进头部血液循环,还能保持健美姿态。
As a workplace white-collar workers, every day in the office eight hours a day of intense work, do you often feel tired, sore and even sub-health? In fact, this is the lack of exercise performance. Here are some simple and easy exercise methods, it is suitable for office white-collar workers in the rest or study fatigue training. One or four of these head and shoulders motions will not only help you eliminate tiredness, promote blood circulation in the head, but also maintain a good posture.