翘、圆、紧是美臀的三大标准,可现代女性基本上每天都要久坐,久而久之,就会让臀部变形,变得松垮、下垂,严重影响美感。在此,教你椅背瑜伽动作,塑造性感诱惑美臀,赶快来行动吧。【椅背瑜伽动作一:提臀式】1.双手搭于椅背上,站立于椅后小半步,挺直腰背做深呼吸。2.吐气,向后抬右腿,上身保持直立。3.腿继续上抬,身体下压,保持10秒钟。小贴士:意念集中在臀部收紧的感觉上, Alice, round, tight tight buttocks are the three major standards, modern women can basically be sedentary every day, over time, it will make the buttocks deformed, become loose, drooping, seriously affecting the beauty. Here, teach you back yoga moves, sexy temptation to create beautiful buttocks, hurry up to action. 【Back Yoga Action 1: Hip-type】 1. Hands on the back of the chair, standing in the chair a half-step, straight back to do a deep breath. 2. Exhale, lift the right leg back, upper body to keep upright. 3. Leg continue to lift, body pressure, hold for 10 seconds. Tips: Ideas focus on the feeling of tightening the buttocks,