一、前赴后继目的:提高弹跳力。器材场地准备:画螺旋式跑道,里外要划上起动线。方法:游戏者分成人数相等的两组,内外起动线后各站一组。游戏开始后,每组第一人沿跑道向前跳跃,两人相遇后猜拳,胜者继续前进,败者退下,败组的下一人立即由起动线出发,沿跑道向前跳 First, go after the goal: to improve the jumping force. Equipment site preparation: Draw a spiral runway, inside and outside to draw the start line. Methods: The game player is divided into two groups of equal number of people. After the start of the game, the first person in each group jump forward along the runway, the two meet after the boxing, the winner moves forward, the loser withdraws, the next person in the defeat group immediately starting from the starting line, jump forward along the runway