人生步入老年以后,不免会有怅然和寂寞之感,再加上体力和精力减退,乃至疾病缠身,使得一些老年人精神萎靡,独居斗室。殊不知,这样一来心情更加郁闷,加速了身心的衰老。因此,老年人应该学会自娱。首先要学会保持良好的心绪,要有乐观的态度。人老了,清闲了,心情就尽量坦然一些。古诗说,淡泊以明志,宁静以致远。应该成为老年人生活的信条。不必太计较,不要找气生,气是百病之源。良好的心情离不开充实的生活。老年人可以根据自己的个性 After entering old age, life will inevitably feel a sense of loss and loneliness. Coupled with the loss of physical strength and energy, and even diseases, some of the elderly are in a state of sluggishness and solitary dwellings. As everyone knows, this way more depressed mood, accelerated physical and mental aging. Therefore, the elderly should learn to entertain themselves. First, we must learn to maintain a good mood, have optimistic attitude. People are old, leisure, and feel as calm as possible. Ancient poetry, indifferent to the Ming Chi, quiet so far. Should become the creed of the elderly life. Do not have to care too much, do not look for air, gas is the source of all kinds of diseases. A good mood can not be separated from a fulfilling life. Older people can be based on their own personality