合理膳食要牢记,一二三四五六七,一袋牛奶二两米,三份蛋白四言句,五百克菜六克盐,七杯开水喝到底。钮文异,北京大学医学部公卫学院教授,硕士生导师,社会医学与健康教育系副主任。曾受聘担任中国性学会“预防艾滋病高级培训”项目的主讲培训专家。现在随着生活水平的提高,人们的饮食种类越来越丰富,大家已经开始重新认识“病从口入”的说法,不仅是一些传染性疾病,还包括一些慢性病,很多是吃出来的。尤其是在寒冷的冬季,在运动量相对减少的同时,人们往往是一吃就多,一多了就闹病。 A reasonable diet to keep in mind, one two three four five six seven, a bag of milk twenty-two meters, three protein four sentences, five hundred grams of vegetables six grams of salt, seven cups of water to drink in the end. Button Wenyi, Peking University Health Science Institute of Public Health Professor, Master Instructor, Department of Social Medicine and Health Education, deputy director. He was hired as the China Sex Society “advanced AIDS prevention training ” project speaker training experts. Now with the improvement of living standard, people have more and more kinds of diet, and people have begun to re-understand the theory that "not only infectious diseases, but also some chronic diseases, a lot of which are eaten . Especially in the cold winter, the amount of exercise is relatively reduced at the same time, people tend to eat more, more than one on the sick.