焦虑、懊恼、生气、开心、平和……曾几何时我们对情绪做了“好”“坏”之分,我们接纳喜悦的情绪,排斥所谓的负面情绪。其实情绪本身没有“好”与“坏”之分,只是“负面”的情绪往往会引发破坏性的行为,因此我们害怕这些情绪的到来。那么,有没有可能让这些情绪引发积极的行为呢?如果不让这些情绪引发破坏性的行为,甚至带来积极的行为,推动事物的发展,这样 Anxiety, Annoyance, Upset, Happy, Peaceful ... Once upon a time we made a “good” and a “bad” part of our emotions. We accept the emotions of joy and reject the so-called negative emotions. In fact, emotion itself does not have “good” and “bad” points, but “negative” emotions often lead to destructive behavior, so we are afraid of the arrival of these emotions. So, is it possible for these emotions to lead to positive behavior? If these emotions are not triggered by disruptive behavior, and even bring positive behavior to promote the development of things, so