在我国民间,萝卜素有“小人参”的美称。一到冬天,便成了家家饭桌上的常客,从中医角度分析,萝卜有益胃、顺气、消食的功效。现代营养学研究表明,萝卜营养丰富,含有丰富的碳水化合物和多种维生素,其中维生素C的含量比梨高8~10倍。萝卜属于十字花科蔬菜,有增进机体免疫力的功效,甚至还对癌细胞生长有抑制作用。它能促进胆汁分泌,帮助消化脂 In our folk, carotene known as “ginseng ” reputation. As soon as winter arrived, it became a frequent visitor to every family’s table. From the perspective of Chinese medicine, radish has the effect of invigorating stomach, good gas and digestion. Modern nutrition research shows that radish is rich in nutrients, rich in carbohydrates and vitamins, of which vitamin C content is 8 to 10 times higher than pear. Radishes belong to cruciferous vegetables, to enhance the effectiveness of the body’s immune system, and even inhibit the growth of cancer cells. It promotes bile secretion and helps to digest fat