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早早备好了漂亮的比基尼,计划和宝宝一起去海滩游。可是对身材不自信怎么办?特意备上几个快速减脂小动作,每天坚持练习,不出2周,你就可以自信地穿着比基尼漫步海滩啦。动作1站立,扩胸,十指交扣掌心扶在头后,吸气的时候脊柱向上延展,呼气,向后、向外尽可能地张开手肘和肩膀。动作2右腿支撑站立,屈双膝,左腿脚趾勾住右小腿内侧;右臂搭在左臂上,手肘弯曲,互相缠绕;脊柱向上延展,呼气下蹲。
Ready a good early bikini, plan to go to the beach with your baby. But how to do on the body not confident? Prepared a few quick fat loss tricks, practice every day, less than 2 weeks, you can confidently wear a bikini walking beach. Action 1 Stand, chest expansion, fingers and fingers on the back of the palm, the spine up while breathing, exhale, back, outward as far as possible to open elbows and shoulders. Action 2 Right leg support stand, bend your knees, left leg toes hooked to the inside of the right leg; right arm ride on the left arm, elbows bent, intertwined; spine upward extension, squat exhaled.