每逢天气转凉时,也正是红薯、紫薯、山药等薯类大量上市的时候。薯类看上去虽然其貌不扬,却富含着丰富的B族维生素和钾、镁等矿物质。中医认为薯类不但是健脾养胃、补气润肠的佳品,更是预防肿瘤、降低胆固醇、降低血脂、预防便秘不可多得的天然食材。现代医学也认为常食薯类有利于预防肥胖和多种慢性病。因此,平日里适当将薯类作为精白米面的替代品,对于身体保健是十分有益的。 Whenever the weather turns cooler, it is also sweet potato, sweet potato, yams and other potato when a large number of listed. Although it does not look good potato, but rich in B vitamins and potassium, magnesium and other minerals. Chinese medicine is not only spiced nourishing yam, qi Runchang Jiapin, but also to prevent cancer, lower cholesterol, lower blood lipids, prevent constipation rare natural ingredients. Modern medicine also believes that regular meals of potato help prevent obesity and a variety of chronic diseases. Therefore, proper use of potato as a substitute for polished rice on weekdays is very beneficial to health care.