冬泳是集冷水浴、空气浴与日光浴于一体的“三浴”。“三浴”的好处已为人们所熟知,特别是在当前“文明病”流行情况下,江河湖海中丰富的矿物质与微量元素、空气中的负氧离子、日光浴中的紫外线,对健身、供氧、防治骨质疏松等都十分有益。冬泳的耐冷程度要比其他体育项目强烈。由于通过冷空气和冷水刺激人体进行锻炼,因此对促进血液加速循环、增强心肺功能、提高免疫力等均有很大帮助。冬泳也因此得到了“血管体操”的美誉。近些年来,医学界已有人把冬泳作为一种医治慢性病的手段,诸如镇静、镇痛、镇咳、利尿、制汗等作用,并用于治疗肺气肿、冠心病、高血压、神经衰弱等症,有着显著成效。另外,一些研究人体形态的专家们指出:游泳还可以帮助人矫正某些不良的体形,如驼背、脊椎侧弯等,从而塑造健美的体形。需要提醒的是,上述的优点全是基于科学冬泳基础之上的,因此,掌握科学的冻泳方式和方法就显得尤为重要。 Winter swimming is a cold bath, air bath and sunbathing in one “three bath ”. The benefits of “three baths” have become well known, especially in the current “civilized disease” epidemic, rivers and lakes rich in minerals and trace elements, negative oxygen ions in the air, sunbeds in the ultraviolet , For fitness, oxygen, prevention and treatment of osteoporosis are very useful. Winter swimming is more cold-resistant than other sports. As the body is stimulated by cold air and cold water to exercise, so to promote blood circulation, improve heart and lung function, improve immunity are all very helpful. Winter swimming is therefore the “vascular gymnastics” in the world. In recent years, winter swimming has been used as a means of treating chronic diseases such as sedation, analgesic, antitussive, diuretic, sweating and the like and has been used in the treatment of emphysema, coronary heart disease, hypertension, neurasthenia and the like Symptoms, has a significant effect. In addition, some body shape experts pointed out: Swimming can also help people correct some of the bad shape, such as humpback, scoliosis, etc., so as to create a healthy body shape. Need to be reminded that the above advantages are based on scientific winter swimming based on the above, therefore, to master the scientific methods and methods of cold swimming is particularly important.