在工作、学习和日常生活中,有时人们会遇到自己无法应付的情况或无力解决的矛盾,引起焦虑、紧张反应,如果长期处于这种状态,很容易患身心疾病。下面的题目可以帮你了解自我心理紧张状况。如果你认为你的情况与题目所述的情况符合就用“是”回答,反之用“否”来回答。 1、平时总觉得心烦意乱,坐立不安。 2、晚上思虑各种问题,不能安寝,即使睡着,也容易惊醒。 3、肠胃功能紊乱,经常腹泻。 At work, study and daily life, people sometimes encounter contradictions that they can not cope with or can not solve, causing anxiety and nervous reaction. If they are in such a state for a long time, they will be susceptible to mental and physical diseases. The following topics can help you understand self psychological stress. If you think your situation is consistent with the situation described in the title, use “yes” to answer, and vice versa with “no” to answer. 1, usually always feel upset, restless. 2, at night thinking of various issues, can not sleep, even asleep, but also easily awakened. 3, gastrointestinal disorders, frequent diarrhea.