谣言:减肥可以多吃海苔,热量低,吃多了也不发胖。啰嗦几句:小周最近在减肥,买了很多海苔当零食,还说这是台湾女明星推荐的减肥办法,因为海苔热量低,含有丰富的维生素和矿物质,特别是丰富维生素B_(12)。食用少量后即有饱胀感。女性食用海苔还可以预防缺铁性贫血。真相:国家食药监管总局建议:海苔一 Rumor: weight loss can eat seaweed, low calorie, eat more not fat. Long-winded a few words: Xiao Zhou recently lose weight, bought a lot of seaweed as snacks, also said that this is Taiwan’s recommended actress to lose weight because seaweed low in calories, rich in vitamins and minerals, especially rich in vitamin B_ (12) . After eating a small amount of fullness. Women eating seaweed can also prevent iron deficiency anemia. Truth: The State Food and Drug Administration suggested: seaweed one