不爱喝水好多人嫌跑厕所麻烦,不喜欢喝水,要知道肾脏负责代谢生理活动所产生的废物,并排于尿中。在肾脏进行这些活动的时候,需要足够的水分来辅助。所以,一定要养成多喝水的好习惯。贪喝饮料饮料中所含的咖啡因往往会导致血压上升,而血压过高就会伤到肾。所以要尽量避免喝饮料过多。口味太重摄入太多盐,肾脏的负担就会加重,从而 Do not like to drink plenty of water Many people run the toilet trouble, do not like to drink water, to know the kidneys responsible for the metabolism of physical activity generated waste, and ranked in the urine. When these activities in the kidneys, you need enough water to assist. Therefore, we must develop a good habit to drink plenty of water. Caffeinated beverages, which contain caffeine, often cause blood pressure to rise, and high blood pressure can hurt the kidneys. So try to avoid drinking too much. Too much salt intake too much salt, the burden on the kidneys will increase, thus