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一、“趋步”在翻腾中的地位: 在技巧和体操的翻腾中,除原地做翻腾动作之外,一般都是在助跑“趋步”之后来做各种翻腾动作,“趋步”是第一个联接动作。例如:助跑“趋步”——手翻转体——后手翻——后空翻三周。从中可以看出,“趋步”是助跑之后的第一个动作,对整套动作来说:是第一个环节。从技术上讲:“趋步”应为完成后面的高难度动作创造最有利的技术条件,不然将会妨碍高难度空翻动作顺利完成。从动力学讲:“趋步”应在助跑后获得的速度的基础上继续增加速度,增大动能,为完成高难度空翻动作创造动力条
First, the “step” in the tumultuous position: In the skill and gymnastics tossing, in addition to doing tossing action in place, are generally in the run after “tossing” to do a variety of tumbling action, “trend” Is the first link action. For example: to help run “step” - hand flip body - flip back - backflip three weeks. It can be seen from the “step” is the first move after the run, the whole set of actions: the first step. From a technical point of view, “trending” should create the most favorable technical conditions for the completion of the difficult moves, otherwise it will hinder the smooth completion of the difficult flip action. From the dynamics of speaking: “step” should be based on the speed obtained after the run to continue to increase the speed, increase kinetic energy, in order to complete the difficult flip action to create momentum