据统计浙江少年女子组近 2 0年中 (1980 - 1990年 )在全国少年田径赛及全国中学生田径赛中共获得了 2 2项冠军 ,为了探索浙江省体校女子短跑组成绩稳步上升的原因 ,寻求少年女子短跑基础训练模式 ,进行了长达十年时间的跟踪探索 ,研究认为 :少年女子短跑运动员的基础训练要坚持边打基础边提高的原则 ;在少年女子短跑训练过程中要重视基本素质与专项成绩的相对平衡 ;要十分重视跑的基本技术、基本素质的训练 ,以及无氧代谢与有氧代谢训练的比例 ,在整个少年时期有氧代谢训练的比例不得少于 1/3。 According to statistics, Zhejiang Young Women’s Team won a total of 22 championships in the National Junior Track and Field Race and the National Middle-School Athletics Championships in the recent 20 years (1980-1990). In order to explore the reasons for the steady rise in the performance of the women’s sprint team in Zhejiang Province, The basic training mode of female sprint has been traced and explored for ten years. The research shows that: the basic training of juvenile female sprinter should adhere to the principle of raising the basic side; in the course of teenagers sprint training, the basic quality and special items should be emphasized The relative balance of performance; we must attach great importance to run the basic skills, basic quality training, as well as the ratio of anaerobic metabolism and aerobic metabolism training, aerobic metabolism training throughout the adolescent ratio of not less than 1 /