在教育教学改革不断深化的今天,学校、学生、家长和社会都对班主任提出了更高的要求。一个优秀的班主任,既要有博学多才的智慧、先进的教学理念和管理方法,也要有健全的人格和健康的心理状态。在现实生活中,学校事务、课堂教学、管理班级、沟通家长等方面工作十分繁重,加上日渐加快的社会生活节奏、激烈的升学竞争等诸多因素影响,班主任成了压力最大的群体之一。同时,整个社会的经济价值取向和外界各种各样的思潮,也都在冲击着班主任的内心世界。班主任工作的特殊性及担负的多重角色,很容易使其产生过重、过多的心理负担 In the deepening of education and teaching reform, schools, students, parents and the community have put forward higher requirements for class teachers. A good class teacher, it is necessary to have learned knowledge, advanced teaching philosophy and management methods, but also have a healthy personality and healthy state of mind. In real life, school affairs, classroom teaching, management of classes, communication of parents and other aspects of work is very heavy, coupled with the accelerating pace of social life, fierce competition for promotion and many other factors, the teacher became one of the most pressure groups. At the same time, the economic orientation of society as a whole and various thoughts of the outside world are also impacting the teacher’s inner world. The particularity of the class teacher’s work and the multiple roles it shoulders make it easy to overburden and overburden the psychological burden