王宗岳的太极拳论开宗明义讲到“太极者无极而生,动静之机,阴阳之母也。动之则分,静之则和”。一语道明动静二字对修炼太极拳的重要意义。阴阳开合,动静相因,互依为根,阖然一气,动中有静,静中有动。静与动太极拳的静,分为内心的宁静与肢体的止静。内外俱静是真静。内心的宁静包括不贪、不色、不疑、不狂妄、不妒忌、不带有心机等;肢体上的止静就是不随意的乱动,不刻意的矫揉造作。太极拳的动是外动内静,外形虽有招式架构 Wang Zongyue tai chi boxing about the origin of the Ming Dynasty “Taiji who Promise, movement, the mother of yin and yang also move the points, the static and ”. The Meaning of Words and Expressions on the Cultivation of Taijiquan. Opening and closing of the yin and yang, the phase of movement, mutual dependence as the root, a total of angrily, moving in a static, static move. Static and dynamic tai chi, divided into inner peace and limb static. Both inside and outside are quiet. Inner peace, including not greedy, not color, no doubt, not arrogant, not jealousy, without due diligence; physical immobility is involuntary movement, not deliberately artificial. The movement of tai chi is outside moving inside the static, although the shape of the moves architecture