俄国著名的生物学家谢切诺夫曾说过,“一切智慧的根据都在于记忆,记忆是整个心理生活的基本条件”。然而,在实际教育教学中却普遍存在学生不会记忆、怕记忆的情况,这对学生的学习与成长十分不利。本文从发挥记忆主体作用、明确记忆目标、善用意义记忆、开展回忆联想及学会对知识的归纳整理等方面详细阐述了提高记忆效率的有效方法。 The famous Russian biologist Shecheanov once said that “all wisdom is based on memory and memory is the basic condition of the entire psychological life.” However, in actual education and teaching, students generally do not remember and fear memory, which is very unfavorable to the students’ learning and growth. This article elaborates effective ways to improve memory efficiency from the aspects of playing the main role of memory, making clear memory goals, making good use of meaningful memory, carrying out associative memory and learning to summarize knowledge.