《义务教育体育与健康课程标准》(2011年版)(以下简称《新课标》)在《2001实验版课程标准》的基础上进行了一些调整,形成心理健康与社会适应等四个方面。社会适应与心理健康教育应该是当前体育教学中不可忽视的一个重要内容。随着社会的急剧变革和发展,社会竞争的日益加剧,人类进入了情绪负重的时代,这种情绪的负重对人的心理健康的威胁正悄悄地向不同年龄的群体漫延。近年来,中小学生心理健康问题已经成为全社会关注的一个焦点。本文试图从中学心理健康教 The Compulsory Education Physical Education and Health Curriculum Standard (2011 Edition) (hereinafter referred to as the “New Curriculum Standard”) made some adjustments based on the “2001 Experimental Curriculum Standards”, forming four aspects of mental health and social adaptation. Social adaptation and mental health education should be an important part that can not be neglected in current PE teaching. With the dramatic social change and social competition, mankind has entered an era of emotional stress. The threat to the mental health of people under the weight of such emotions is quietly spreading to groups of different ages. In recent years, the mental health of primary and secondary school students has become a focus of the whole society. This article attempts to teach mental health from secondary school