内养气功保健操是吸收传统养生气功和武术内功健身之长的站桩式气功操。气功操吐纳充分,气感明显,功法舒适,易学易练,有助于改善呼吸、循环、消化和神经系统功能,有较好的保健作用,特别适合于老、弱、病、残者习练。预备式面向南方,两足分立同肩宽,足尖向前,全身松静自然,嘴微闭,齿微叩,舌轻抵上腭, Internal Qi aerobics exercises is to absorb the traditional health qigong and martial arts strength of the long standing pedestal Qigong exercises. Qi is full of qi and has obvious air feeling, comfortable exercises, easy to learn and easy to practice. It helps to improve the functions of respiration, circulation, digestion and nervous system and has good health care effect. It is especially suitable for the elderly, the weak, the sick and the disabled Practice. Preparatory to the south, two feet with shoulder width, tiptoe forward, the body loose and natural, mouth micro-closed, tooth micro-tap, tongue light on the palate,