论文部分内容阅读
话题是人们的体形。市面上琳琅满目的减肥药物和运动器械折射出人们“喜瘦怕胖”的心态。可有些人怎么减肥也收效不大,于是对药物减肥法产生怀疑,相继提出了“运动减肥论”和“基因决定论”,在以上各家争执不下时,本文却另辟蹊径,提出了“非锻炼性运动产热减肥论”。这个拗口的名字来源于non-exercise actvity thermogenesis.简称NEAT。文章特别强调,这种运动不同于一般的体育运动,而是如题目所言的little daily habits,象 fidgeting, stretching, toe-tapping等。不要以为这些“小动作”不起眼,据科学实验.NEAT proved to be theprincipal mediator of resistance to fat gain with overfeeding。其作用竟然大大超过另外三种耗能方式(详见下文)。包括体育运动。最后的结论是:…higherlevels of fidgeting and other non-exercise movements may be a key factor indetermining which of us gain weight easily。 遗憾的是连专家们也弄不清这种消耗能量的方式为什么会有个体差异,但全文从头至尾似于一直在暗示读者:NEAT并非先天注定,而是可以逐步培养的习惯。那么,受身体发福困扰的朋友不妨拿出一点决心和恒心,试试这些“小动作”。
The topic is the shape of people. The assortment of weight-loss drugs and sports equipment on the market reflects people’s “fat-fat” mentality. Some people may lose weight and have little effect, so they become suspicious of drug weight loss methods. They have put forward the “Sports Weight Loss Theory” and “Genetic Determinism Theory” one after another. When the above disputes are not resolved, this article finds another way and puts forward “non-exercise”. Sex exercise to lose weight.“ The name of this mouth is derived from non-exercise actvity thermogenesis. The article emphasizes that this kind of exercise is different from ordinary sports, but it is the little daily habits as the title says, such as fidgeting, stretching, and toe-tapping. Do not think that these ”little actions“ are inconspicuous. According to scientific experiments, NEAT proved to be theprincipal mediator of resistance to fat gain with overfeeding. Its role actually exceeds the other three ways of energy consumption (see below). Including sports. The final conclusion is: ...higher levels of of fidgeting and other non-exercise movements may be a key factor in determining which of us gain weight easily. Unfortunately, even experts can’t figure out why there are individual differences in this way of consuming energy, but the full text seems to have been hinting at the reader from beginning to end: NEAT is not congenitally predestined, but a habit that can be gradually cultivated. Well, friends who are troubled by the body’s blessing may wish to take a little determination and perseverance to try these ”little tricks."