从立冬开始就已经进入冬季了,此时正是进补的好时机,无论是食疗或是药补都易于发挥效能。但“药补不如食补”。冬季食补宜食粥。在寒冷的气温下,喝上一碗热热乎乎、香美可口的御寒粥,既能驱散阴寒之气,又可为人体补充养分,强身壮体;若是在其中加入一些入药食材,还有防病疗疾之效,可谓一举三得。现精选几款 From the beginning of the winter has entered the winter, this time is a good time tonic, whether it is diet or medicine are easy to play efficiency. But “medicine is better than food supplement ”. Winter food supplement should eat porridge. In the cold temperatures, drink a bowl of hot, delicious and delicious cold porridge, both to disperse the cold of the gas, but also for the human body to add nutrients, strong body; if it is to add some medicine ingredients, as well as anti Therapeutic effect of illness, can be described as triple gain. Several are selected