Summer is the best time to get into sports training because now you’ve got all the time to do whatever you want to do. No more sitting in a desk all day...you’re totally free to go outside and play games all day， every day！ And the best way to get better at your favorite sport is to find a friend that has the same skill level as you and play that sport with them every day. Competition will help you get to the next level...just make sure you keep it fun and not too serious！
　　夏天是进行体育训练的最佳时节，因为这个时候你终于有时间做任何事情了。别再整天坐在书桌旁了……你有百分之百的自由出外玩耍，每天都可以哦！想在你最爱的体育项目上有更好的表现，最好的方法就是找一个和你水平相当的朋友，每天和他练习。竞争有助你提升水平……只不过要记住，你要让这项运动好玩起来，不要太过较真哦！
　　If you really want to get serious， you should look into signing up for a sports camp. Camps are usually full of inspiring instructors that can give you drills[操练] and advice to help you improve your technique[技术]. Sports camps are also great for finding better competition if you’re bored schooling your little brother one-on-one every day.
　　如果你很想认真地进行训练，你应该考虑报一个运动训练营。训练营一般有很多懂得启发你的教员，他们可以帮你训练，并为你提供有助你提升技术的建议。如果你厌倦了每天一对一地指导你的弟弟，体育训练营也是让你找到水平更高的竞争（对手）的好地方。
　　In summer， it is also very easy to let yourself go. With no responsibilites[责任]， it is very easy to hit the couch every day， to watch TV and play video games while eating junk food. It’s OK to do this once in a while to unwind[放松，伸直] but if you really want to be a star athlete， stay away from making this a habit. Even if you’re all alone， there are ways for you to practice playing your sport. Tennis players can hit a ball against the wall...so can hockey players， soccer players etc. Just make it fun by giving yourself points every time you successfully hit the wall， then try to beat that record. That’s how you get better！
　　在夏天，一不留神就可能放纵自己。在没有任何负担的情况下，人很容易就会整天躺在沙发上，一边看电视、打游戏机，一边吃垃圾食物。偶尔这样放松一下是可以的，但如果你真的想当一名明星运动员，请不要让它成为一种习惯。即使你独自一人，也有很多方法可以练习。网球运动员可以对着墙打球……冰球、足球等运动员也可以这么做。每次当你成功（让球）击墙，就为自己记下分数，然后打破这个纪录。这就是进步的方法！