中长跑是体育教学中的一项基本内容,对于发展学生耐力素质,培养学生勇敢、顽强的意志品质,提高呼吸、心血管系统的功能都具有重要的意义。对于那些必须具备高度发达的耐力素质运动项目,发展耐力就显得更为重要,让我们一同来了解发展耐力素质的注意事项。一、注意在耐力素质练习中体现个体化特点要最大限度地发展耐力水平,就必须在练习中体现大负荷练习的原则。然而,由于运动员之间训练程度、机能水平、项目要求等方面都存在着不同的差异,因此,耐力练习的方法与手段应有所不 Middle and long distance running is a basic content in PE teaching. It plays an important role in developing students ’endurance quality, developing students’ brave and indomitable will quality and improving the function of respiration and cardiovascular system. For those who must have a highly developed endurance sports, the development of endurance is even more important, let us work together to understand the development of endurance quality precautions. First, pay attention to endurance quality practice embodies the individual characteristics To maximize the development of endurance levels, we must practice in the practice of the principle of large load. However, due to differences in training level, performance level, project requirements and other aspects between athletes, therefore, endurance training methods and means should be different