近年来,热衷于保龄球运动的人越来越多。下班以后,双休日里,结伴去打几局保龄球,已成为娱乐休闲的新时尚。不过,打保龄球应避免时间过长,注意投掷姿势和运动量。有些人在打保龄球以后会出现手腕疼痛或外侧隐痛等现象,这主要是姿势不正确,球太重或投掷次数过多而产生的疲劳性损伤。保龄球的重量一般分8、9、10、11、12公斤5种,为了避免疲劳性损伤, In recent years, keen on bowling more people. After get off work, weekends, go hand in hand to play bowling, has become a new fashion entertainment. However, bowling should be avoided for too long, paying attention to throwing posture and amount of exercise. Some people may experience wrist pain or lateral pain after bowling, which is mainly caused by improper posture, too much weight or too many throwing injuries. Bowling weight generally points 8,9,10,11,12 kg 5, in order to avoid fatigue damage,