论文部分内容阅读
体育是与衰老和疾病作斗争的有力武器。这里介绍几种适宜于中、老年人锻炼的体育项目,供选择参考: 一、保健体操:保健体操是根据人体结构,科学安排动作,使身体的各个部位得到全面的锻炼。目前我国各地流行的八段锦、五禽戏、祛病延年二十式、练功十八法等,都属于这一类,均可采用。也可根据体操套路编排的科学原理,自编动作。保健体操既可独立进行,也可做为其他运动项目的准备活动,如参
Physical education is a powerful weapon in the fight against aging and disease. Here are several suitable for exercise in the elderly exercise options for reference: First, health gymnastics: Health gymnastics is based on the human body structure, scientific arrangements for action, so that all parts of the body are fully exercise. At present, the popular sections of Baduanjin, Wuqinxi in the People’s Republic of China, 20 types of illnesses and dementia, and the 18th method of practice, all fall into this category and can be used. Gymnastics routines can also be based on the scientific principles of self-compiled action. Health gymnastics can be carried out independently, but also as a preparation for other sports activities, such as participation