The three-river source region(TRSR), located in the Qinghai-Tibet Plateau in China, suffers from serious freeze-thaw(FT) erosion in China. Considering the unique eco-environment and the driving factors of the FT process in the TRSR, we introduce the driving force factors of FT erosion(rainfall erosivity and wind field intensity during FT period) and precipitation during the FT period(indicating the phase-changed water content). The objective was to establish an improved evaluation method of FT erosion in the TRSR. The method has good applicability in the study region with an overall precision of 92%. The spatial and temporal changes of FT erosion from 2000 to 2015 are analyzed. Results show that FT erosion is widely distributed in the TRSR, with slight and mild erosion being the most widely distributed, followed by moderate erosion. Among the three sub-regions, the source region of the Yellow River has the slightest erosion intensity, whereas the erosion intensity of the source region of Yangtze River is the most severe. A slight improvement can be observed in the condition of FTerosion over the whole study region from 2000 to 2015. Vegetation coverage is the dominant factor affecting the intensity of FT erosion in the zones with sparse vegetation or bare land, whereas the climate factors play an important role in high vegetation coverage area. Slopes>28° also have a significant effect on the intensity of FT erosion in the zones. The results can provide a scientific basis for the prevention and management of the soil FT erosion in the TRSR. The three-river source region (TRSR), located in the Qinghai-Tibet Plateau in China, suffers from serious freeze-thaw (FT) erosion in China. Considering the unique eco-environment and the driving factors of the FT process in the TRSR , we introduce the driving force factors of FT erosion (rainfall erosivity and wind field intensity during FT period) and precipitation during the FT period (indicating the phase-changed water content). The objective was to establish an improved evaluation method of FT erosion in the TRSR. The method has good applicability in the study region with an overall precision of 92%. The spatial and temporal changes of FT erosion are analyzed from 2000 to 2015. Results show that FT erosion is widely distributed in the TRSR, with slight and mild erosion being the most widely distributed, followed by moderate erosion. Among the three sub-regions, the source region of the Yellow River has the slightest erosion intensity, but the erosion intensity of the source region of Yangtze River is the most severe. A slight improvement can be observed in the condition of FT overos the whole study region from 2000 to 2015. Vegetation coverage is the dominant factor affecting the intensity of FT erosion in the zones with sparse vegetation or bare land , while the climate factors play an important role in high vegetation coverage area. Slopes> 28 ° also have a significant effect on the intensity of FT erosion in the zones. The results can provide a scientific basis for the prevention and management of the soil FT erosion in the TRSR