人们常说:“笑一笑,十年少”。确实,笑能给健身带来不少好处。实验证明,笑可使肺部扩张,胸部肌肉运动量也随之增加,呼吸加深、均匀,有利于清除呼吸道中的废物。笑还能加速体内血液循环,调节植物神经系统的功能,大大有益于睡眠。笑能使人乐而忘忧,驱散焦虑、烦躁、苦恼等不良情绪,使人开朗,精神振奋,增加生活的欢乐,从而达到延年益寿的效果。 据报道,一个名叫卡曾斯的美国记者,突然患了一种结缔组织严重损伤的疾病,举步艰难,痛苦 People often say: “smile, ten years less.” Indeed, laughing can bring a lot of fitness benefits. Experiments show that laughter can make the lungs dilate, chest muscle movement also increases, breathing deepened, uniform, is conducive to the removal of waste in the respiratory tract. Laugh can also speed up the body’s blood circulation, regulating the function of the autonomic nervous system, greatly beneficial to sleep. Laugh can make people happy and forget about, dispel anxiety, irritability, distress and other negative emotions, make people cheerful, energetic, increase the joy of life, so as to achieve longevity effect. It is reported that a U.S. journalist named Cousins ​​suddenly suffered from a serious injury of connective tissue and was struggling and suffering