案例:每当公布考试成绩排名的时候,我心里总会紧张、焦虑。名次稍有下降,我就十分担心,会想下次考试会不会是同样状况,甚至联想到高考失利。这位同学遇到的心理问题,非常有代表性。青少年时期是一个人一生发展中最具冲突、矛盾的阶段。同学们会经历很多事情,包括学习下降、人际交往困惑、升学压力等。面对困境,有效的心理调节会让我们渡过难关。 Case: Whenever we publish the test score rankings, I always feel nervous and anxious. The number of places dropped slightly, and I was very worried that I would think that the next exam would not be the same situation, or even think of the loss of the college entrance examination. The psychological problems encountered by this classmate are very representative. Adolescence is the most conflicting and contradictory stage in the development of a person’s life. The students will experience a lot of things, including the decline in learning, the confusion of interpersonal relationships, and the pressure to study. In the face of difficulties, effective psychological adjustment will allow us to overcome difficulties.