据一项健康调查发现,70%的年轻“办公族”不同程度地患有脑缺血、咽喉炎、颈椎病、脂肪肝及慢性胃炎等“办公病”。这些“办公病”的发生除了与封闭的办公环境、长时间的连续工作有关外,还与不正确的姿势、缺乏运动等有关。下面介绍的几种简单易行、适合“办公族”的运动锻炼操,可以锻炼颈部、肩部、腰部,又可增加脑部供氧,减轻体重,对防治“办公病”有一定作用。 According to a health survey, 70% of young “office workers” suffer from “office illness” such as cerebral ischemia, pharyngitis, cervical spondylosis, fatty liver and chronic gastritis to varying degrees. In addition to the closed office environment, these long-term continuous work, these “office-related diseases” are also related to improper posture, lack of exercise and so on. The following describes several simple, suitable for “office family” exercise training exercises, you can exercise the neck, shoulders, waist, but also increase brain oxygen, reduce weight, prevention and treatment of “office illness” have a certain effect.