一、力量训练前要充分了解学生首先,要充分了解学生的健康情况(包括伤病的恢复情况)和心理状况,因为在学生身体健康状况良好、心情舒畅的情况下进行力量训练会取得更好的效果。如果学生偶有疾病或伤病未痊愈时教练要及时地更改训练计划,有针对性地做好辅助训练或停止训练。其次是要了解学生掌握举重技术的程度和学生以前力量训练 First, to fully understand the students before training strength First of all, to fully understand the health of students (including the recovery of injuries) and psychological conditions, because students in good health and ease of strength training will be better Effect. If the student occasionally illness or injury did not heal the coach to change the training plan in time, targeted to do auxiliary training or stop training. The second is to understand the extent of the students to master weight-lifting techniques and the students before the strength training