心理学家发现,用行为科学分析肥胖者摄食行为的特征和运动类型,能有助于培养肥胖者正确的行为。减肥除了服用药物、控制饮食、加强运动外,还可以通过心理治疗来纠正其异常反应造成的不当行为。因此,特别推出了一套减肥心理操,大家不妨试着做一做。第一招:受刺激法原理:让自己面临美味佳肴,正欲狼吞虎咽之时,马上受到厌恶的刺激,以抑制食欲。做法:肥胖者可以在冰箱旁,贴上自己因体态臃肿而遭人嘲笑的漫 Psychologists have found that behavioral science analysis of obese people feeding behavior characteristics and type of exercise can help to train obese people the correct behavior. In addition to taking the drug to lose weight, diet, exercise, but also through psychological treatment to correct their abnormal reactions caused by inappropriate behavior. Therefore, in particular, introduced a set of diet psychology, we may try to do one. The first one: the principle of stimulation: let yourself face delicious food, just want to devour, immediately by disgusting stimuli to suppress appetite. Approach: Obese people can be in the refrigerator, affixed to their own because of bloated body was ridiculed Man