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耐久跑是周期性的大强度运动项目,能培养持久奔跑能力和速度耐力。它要求运动者的中枢神经系统具备较高的机能稳定性,心血管机能与运动机能相适应。
Durable Running is a cyclical intensive training program that builds long-term running ability and speed endurance. It requires the athlete’s central nervous system has a high stability, cardiovascular function and motor function to adapt.