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秋分节气时值9月23日前后,此时,太阳黄经为180度。秋分时节,人们在饮食养生中应遵循阴阳平衡的规律,以“阴平阳秘”为宜,反之为忌。秋分饮食进补要因人而异,防止实者更实、虚者更虚而导致阴阳失衡。阴气不足而阳气有余的老年人,应忌食大热峻补之品;发育中的儿童,如无特殊原因也不宜过分进补;痰湿质者应忌食油腻;木火质者应忌食辛辣;患有皮肤病、哮喘的人应忌食虾、蟹
Autumn sentiment when the value of September 23 before and after, this time, the sun yellow for 180 degrees. Fall season, people in the diet should follow the law of balance of yin and yang, “Yin Ping Yang secret” is appropriate, on the contrary bogey. Autumn diet tonic should vary from person to person to prevent more real, the more virtual and lead to yin and yang imbalance. Yin lack of yang and more than the elderly, should not eat big heat Buzhu goods; children in development, if there is no special reason should not be excessive tonic; phlegm quality should not eat greasy; wood fire quality should avoid Food spicy; suffering from skin diseases, asthma should not eat shrimp, crab