健美操运动是对运动员综合要求较高的项目,过高的要求使得健美操运动员的运动疲劳来得更频繁,如果不能及时地进行恢复或者当发生运动疲劳时没有及时地进行调整,都会使运动疲劳变成一种病理现象,从而对健康造成不良影响。运用科学方法对运动疲劳的原因进行总结,及时地进行预防和积极的消除,从而使运动员能更好地投入到学习和训练中。 Aerobics is a comprehensive project of athletes demanding higher requirements make aerobics athletes fatigue more often, if not promptly restored or when there is no fatigue in time to adjust, will make the exercise fatigue Become a pathological phenomenon, thus adversely affecting health. The use of scientific methods to summarize the causes of sports fatigue, timely prevention and positive elimination, so that athletes can better put into learning and training.