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冬天来了,运动的人就有点烦恼了,因为穿的少会觉得冷,穿得多有很麻烦。其实,冬季健身穿衣也很讲究的。今天就让小编给大家介绍冬季最合适的穿衣指南。在寒冷冬天,总是蛰伏不动会让身体虚弱,身材也容易发胖走样。为了保持健康活力,适度的冬季运动必不可少,踢球跑步也好,登山散步也罢,“穿什么”都是很有讲究哦!有些童鞋认为冬季锻炼不用特别注意着装,这其实是很错误的看法。如果你穿着棉质内衣、毛衣和羊毛大衣就去运动,既限制活动,又不排汗不透气,汗湿闷在皮肤上,经冷风一吹还很容易招致感冒呢!
Winter is coming, people who exercise a bit annoyed, because less wear will feel cold, wear a lot of trouble. In fact, winter fitness dress is also very particular. Let Xiaobian today to introduce the most suitable winter dress guide. In the cold winter, always hibernating will make the body weak, stature is also easy to get fat. In order to maintain healthy vitality, moderate winter sports are essential, playing football running Ye Hao, mountaineering worth mentioning, “What to wear ” are very particular about some children’s shoes that winter sports do not pay special attention to dress, this is actually very Wrong view. If you wear cotton lingerie, sweaters and wool coat to go to exercise, not only restrict activities, but also do not sweat airtight, sweat boring on the skin, the cold wind is also very easy to lead to a cold it!