(1)早晨吃凉拌醋木耳夏天容易产生热毒,使人烦躁、中暑,如果体内毒素残留越来越多,超过身体排泄功能的极限,就会成为健康障碍。素有“人体清道夫”之称的木耳,富含膳食纤维,能促进胃肠蠕动、预防便秘,可帮助排出体内毒素。不过木耳容易被掺假,购买时要注意挑选大小适中、表面干净平整、脆而易断的木耳。 (1) to eat cold vinegar in the morning prone to heat poisoning summer, irritability, heat stroke, if the body toxins more and more, exceeding the limits of the body’s excretion function, it will become a health disorder. Known as “human scavenger ” said fungus, rich in dietary fiber, can promote gastrointestinal motility, prevent constipation, can help toxins from the body. However, fungus adulterated easily, when buying should pay attention to select the right size, the surface clean and crisp, brittle and easily broken fungus.