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笔者选用富含营养成分的动物原料4种、植物和食用菌原料6种,设计组合成一种适合家庭4至6人食用的美味佳肴。为了使这款菜的有效营养成分能被人体充分消化吸收,采用了细火慢炖的方法,通过以水为介质、加热中相互渗透的原理,发挥了各种营养成分的互补作用和多种鲜味的相乘作用,极大地提高了菜肴的营养价值,并使味道更加鲜美。下面将取名“合家欢”的这款菜介绍给读者,如有兴趣,不妨一试。
The author chooses 4 kinds of animal raw materials rich in nutrients, 6 kinds of raw materials for plants and edible fungi, and designs and combines them into a delicacy food suitable for families of 4 to 6 people. In order to make this dish effective nutrients can be fully digested and absorbed by the body, using a slow fire slowly stewed approach, through the water as a medium, the principle of mutual penetration of heat, played a complementary role of various nutrients and a variety of The multiplication of umami greatly enhances the nutritional value of dishes and makes the taste more delicious. The following will be named “Family” of this dish introduced to the reader, if you are interested, may wish to give it a try.