痛苦,是一种最直接、最强烈的肉体或心灵反应。自20世纪90年代以来世界范围内相继出现了无痛苦分娩法、无痛创伤或手术法、无痛苦死亡(安乐死)法等,既减少了患者的痛苦,又是社会进步的一个标志。然而,长期以来,传统耐力跑教学以其枯燥、乏味、跑起来痛苦的特点,一直困扰着教育界和体育界,本文试图探讨用无痛苦的方法来解决耐力跑因极点痛苦难以普及的问题。 Pain is the most direct and intense physical or spiritual reaction. Since the 1990s, painless birthing, painless trauma or surgery, and painless death (euthanasia) have occurred in the world since the 1990s. This has not only reduced the suffering of patients, but also has been a sign of social progress. However, for a long time, the traditional endurance running teaching has been plagued by the boring, boring and painful characteristics of the education sector and the sports world. This article attempts to explore the use of painless methods to solve the problem that extreme endurance is difficult to popularize.