端午节吃粽子是我国人民的传统习俗,粽子以其独具的清爽可口受到人们的普遍青睐,但要吃好粽子,还须注意四点: 1.选料要好 对所用的主料糯米、腊肉等配料,一定要选购质量好的。 2.放碱应适量 放碱过多,不仅会破坏粽子的B族维生素等营养物质,还会中和胃酸,降低胃液,抑制肠道细菌的活力。 Dragon Boat Festival to eat dumplings is the traditional custom of our people, dumplings with its unique fresh and delicious by people’s universal favor, but to eat good dumplings, but also pay attention to four points: 1. The choice of materials on the use of ingredients glutinous rice, bacon And other ingredients, be sure to buy good quality. 2. Put the right amount of alkali should be too much alkali, not only will destroy the B vitamins and other nutrients in the dumplings, but also neutralize gastric acid, reduce gastric juice, inhibit the vitality of intestinal bacteria.