跨栏运动员要记住的要点是他们是越过栏架的短跑选手。跨栏运动员的跨栏动作越象短跑动作,他们就越能获得成功。“短跑”概念必须支配着运动员起跨攻栏和过栏,还必须了解他们的腿部有三个主要屈戌关节一髋关节、膝关节、踝关节。跨栏时,当运动员摆动屈膝的(象短跑选手)摆动腿朝栏顶跨越时,重点强调髋关节的动作。跨栏运动员从一个“高”位置完成这一动作,起跨脚的脚趾朝上。这时,教练员要站在运动员的后面或者前面,这个位置使教练员能观察到运动员的 The main point to remember for hurdlers is that they are sprinters that cross the racks. The more hurdles a hurdler can perform, the more successful they will be. The concept of “dash” must dominate the athlete’s ability to cross the bar and cross the bar. It is also important to understand that their legs have three major hips, knees and ankles. Hurdle, when the athlete swinging knees (like sprinter swinging legs across the bar top, the emphasis on hip movements. Hurdle athletes do this from a “high” position, with their toes pointing upwards. At this moment, the trainer should stand behind or in front of the athlete, and this position enables the trainer to observe the athlete’s