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中学体操教学中“保护与帮助”是一个关键环节。其方法多种多样。合理而灵活地使用这些方法，可大大提高体操教学的质量。
“Protection and help” in gym teaching in middle school is a key link. There are a variety of ways. Reasonable and flexible use of these methods can greatly improve the quality of gymnastics teaching.