被人熟知的巴旦木、美国大杏仁其实学名叫“扁桃仁”。曾有研究发现,扁桃仁所含的矿物质锰,有助于塑造强壮骨骼和维持血糖;镁有助于器官、肌肉和神经系统的正常运行,维持血压稳定。此外,表皮中的黄酮类物质有助抗衰老。近日,美国宾夕法尼亚州立大学在《营养学杂志》上刊登的最新研究称,每天吃扁桃仁能提高“好”胆固醇含量。研究人员招募了48名低密度脂蛋白胆固醇的志 Padang wood is known, in fact, the United States almond is called “almonds ”. It has been found that almonds, which are minerals contained in almonds, help to form strong bones and maintain blood sugar. Magnesium helps the normal functioning of organs, muscles and nervous system and maintains blood pressure stability. In addition, the epidermal flavonoids help anti-aging. Recently, Penn State University in the “Nutrition Journal” published in the latest study said that eating almonds every day can improve the “good” cholesterol content. Researchers recruited 48 low-density lipoprotein cholesterol Chi