论文部分内容阅读
今天运动量适量么?运动量如密码学一样,总让健身爱好者困惑。合适的运动量如何评定呢?以下的数字告诉你如何把握科学的运动量。
What is the amount of exercise today? Physical activity like cryptography, fitness enthusiasts are always confused. How to rate the right amount of exercise? The following numbers tell you how to grasp the amount of scientific exercise.