现在有不少人认为,鱼肉蛋奶类皆易使人发生肥胖、高血脂、高胆固醇、高血压及冠心病等,有严重摧残人体健康之弊。其实,这是一个严重的误解。因为,鱼肉蛋奶类与人们的养生保健息息相关。为此,笔者特从药性角度分析此类食物有利于人体养生保健之价值。 Many people now think that fish, eggs and milk are prone to obesity, hyperlipidemia, high cholesterol, high blood pressure and coronary heart disease, which seriously detrimental to human health. In fact, this is a serious misunderstanding. Because, fish and dairy eggs and people’s health care are closely related. To this end, I especially from the perspective of pharmacy analysis of such foods is conducive to the value of human health care.